Routine
My exercise routine at home that ticks a lot of boxes
7 June 2020 I am proud of myself. Bit of an arrogant statement but what the hell. Every day always starts with a quick burst of aerobic activity. Enough to get my heart beating faster. Remember I’m badly disabled by multiple sclerosis, I cannot walk unaided. Is this exercise routine at home good for me? […]
Busy doing nothing, I want some variation
5 May 2020. So here we are, over six weeks into the lock down. Forty-two times one day has morphed into the next. The only variation is the weather. I am busy doing nothing. I have a garden, I can see trees and everyone is friendly so I am lucky. Sadly I am not keeping myself […]
Staring Into Space
‘Hey you, stop staring into space’. How many times did the teacher at school say that? Your imagination was away in the clouds and you had switched-off completely. When the moment came you could always switch-on again and be back to a fully functioning person Now you lose the plot Now when you catch yourself […]
Make time for exercise
I think that you should always ensure there is enough time each day to take exercise. Feel healthier Exercise helps to create a healthier body and to keep a healthy mind. Research shows that exercise helps to ease the symptoms of MS. Find the exercises that suit you and can be a part of your […]
Pace your life
If you have multiple sclerosis then you must learn to pace your life. What does this mean? Initial ideas Be calm and be steady Learn to relax Always think before saying ‘Yes, I will be there” or “Yes, I will do …” Never be frightened to say “No, I’m too busy” or “OK, but lets […]
